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Nut and Seed Butter
Are you aware of the many varieties of nut and seed butters on the market today? I use them everyday. They are very satisfying; they fill you up and taste great. They are a great source of omega 3...
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Weekend Breakfast
Every Sunday I like to make waffles or pancakes for breakfast. The mix I use is Bob Mills seven grain. Follow the directions on the back of the package. I like to add extras to mine like hemp or...
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My Meal Plan
I have been on this journey for 9 ½ months and have had a lot of people asking me what I eat. Eating clean has been successful for me and I hope the meal plan below gives you a few ideas to try....
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